Next Course: 9th - 14th June 2019

All ages and abilities can feel the benefit from practising Pilates. During the five days I will be teaching daily classes.

Morning practice will be gentle, mindful and refreshing. Loosening the body and stimulating the mind ready for a fruitful day in the beautiful French countryside. We will enjoy wonderful fresh food, stunning scenery and tranquillity.

Evening practice will be more dynamic, focusing on strength and balance, having been fortified from the day of sunshine, clean air and healthy produce.

There will also be a one to one session for each person giving opportunity to specifically treat and improve in all areas of your personal practice.

Throughout the week, there will be optional activities; a visit to the local market, a walk around Guizengeard turqouise lake and nature reserve, and a visit to one of France’s most beautiful villages, Aubeterre Sur Dronne, plus some eco printing using the leaves from the garden at Sweet Nothings. Activities are all included in the price, and purely optional. You can choose to sit in the quiet shade of the garden or orchard, or use the plunge pool to cool off, or use one of our bikes and go cycling and explore the local area!

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